Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Make ready For Cod:
2. Make ready Grape seed oil
3. Make ready all purpose flour
4. Prepare polenta
5. Make ready garlic powder
6. Get salt
7. Make ready cayenne pepper
8. Prepare dill
9. Get spicy pepper seasoning
10. Prepare For Salad:
11. Take micro-greens (we used sunflower)
12. Make ready apples medium julienned
13. Get carrots, julienned
14. Prepare cashews
15. Prepare red cabbage
16. Make ready apple cider vinegar

Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!