Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, pan fried seabass on a mediterranean stew. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Pan fried Seabass on a Mediterranean Stew is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:

1. Make ready For the stew
2. Make ready olive oil
3. Get chopped garlic cloves
4. Make ready diced onion
5. Get diced carrot
6. Take diced red pepper
7. Prepare diced stalk celery
8. Prepare chickpeas
9. Prepare chopped tomatoes
10. Prepare tomato puree
11. Prepare spinach
12. Get diced sweet potatoes
13. Prepare paprika
14. Take chilli flakes
15. Take red wine
16. Make ready chicken stock
17. Get For the seabass
18. Take Seabass fillets
19. Make ready olive oil
20. Make ready butter
21. Take Juice of 1 lemon

Instructions to make Pan fried Seabass on a Mediterranean Stew:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

So that’s going to wrap this up with this exceptional food pan fried seabass on a mediterranean stew recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!