Hey everyone, it is John, welcome to our recipe page. Today, we’re going to make a special dish, carrot & courgette french fries. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook carrot & courgette french fries using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Carrot & Courgette french fries:

1. Make ready Carrots cut lengthways and thin
2. Make ready Courgettes leave the skin on slice and scrape out the middle
3. Get Salt and black pepperto taste
4. Make ready Add 3 tbls Virgin oliv oil
5. Make ready Mayonaise or Sour Cream
6. Make ready level tsp Pepper flakes

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Instructions to make Carrot & Courgette french fries:

1. Cut your Carrots and courgettes into frech fry shape. Scrape off the soft bit down the middle of the courgette. Add to a long roasting dish.
2. Add the virgin olive oil on the fries and salt and pepper toss them about so they are all covered. Then add them to a preheated oven 180C for 15 minutes take out and mix around then put them back in the oven until they are all browned and cooked.
3. Add them to a serving dish with mayo or sour cream mixed or plain yogurt with pepper flakes. (I used Sour Cream).

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