Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mashed cauliflower (87 calories). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not as "fluffy" as I would like, and in fact leaned toward the "porridge-like" side - until now. This cauliflower mashed potatoes recipe saves a lot of calories when compared to regular mashed potatoes! Lowfat buttermilk adds extra flavor and creaminess without adding a lot of calories. But the big calorie saver comes from using cauliflower in place of some of the potatoes! garlic mashed-cauliflower nutrition facts and nutritional information.

Mashed Cauliflower (87 calories) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Mashed Cauliflower (87 calories) is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Prepare 1 medium head Cauliflower
2. Take 146 calories
3. Take 1 tbsp Daisy Sour Cream
4. Get 30 calories
5. Get 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
6. Take 90 calories
7. Prepare 1/4 cup half and half
8. Get 80 calories
9. Prepare 1 tbsp fresh ground pepper and salt to taste
10. Make ready 0 calories
11. Get 4 garlic cloves minced, 2 tablespoons if using jarred
12. Take 0 calories
13. Get 346 Total Calories
14. Get 4 servings at 87 calories per serving

Caloric Ratio Pyramid for Mashed Cauliflower. This feature requires Flash player to be installed in your browser. Source: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value.

Instructions to make Mashed Cauliflower (87 calories):

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

Source: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value. I'm really not a fan of straight cauliflower mash as a substitute for potatoes. So, I was pleasantly surprised how much I loved this skinny version with garlic and canned. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

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