Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, pan seared tuna steak. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pan Seared Tuna Steak is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Pan Seared Tuna Steak is something that I’ve loved my whole life. They are fine and they look fantastic.

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it.

To begin with this recipe, we must prepare a few ingredients. You can cook pan seared tuna steak using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Tuna Steak:

1. Get Tuna Steak
2. Get Salt
3. Take Pepper
4. Make ready Cumin or fennel seeds
5. Make ready Coriander seeds
6. Make ready Lemon juice
7. Make ready Oil

Pan-Seared Tuna Steak with Pak ChoiAllrecipes UK. Season the tuna generously with salt and pepper. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Strip Steaks with Red Wine Onion Sauce.

Steps to make Pan Seared Tuna Steak:

1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)

Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Strip Steaks with Red Wine Onion Sauce. All Reviews for Pan-Seared Tuna Steaks with Capers and Oregano. We went the minimalist route for our pan-seared tuna steak recipe, coating our tuna in oil, then with pepper or sesame seeds, and then simply cooking it for five minutes or less over high heat and turning it once, until it was rare to mediu. Drizzle oil in heavy-bottomed skillet over medium-high heat.

So that is going to wrap it up for this special food pan seared tuna steak recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!